Instructor Pro: How to Create an Exercise / Workout

Overview

This guide explains how to create a new workout in Instructor Pro, add exercises or building blocks, configure workout details, and publish the final workout.

Step 1: Open Workout Builder

• Log in to Instructor Pro.
• From the dashboard, find and click Workout Builder.

Step 2: Create a New Workout

• Click the “New Workout +” button.
• In the New Workout popup:
  • Enter the Workout Name.
  • Select the reformer type:
    • YRS – Your Reformer Studio
    • YRO – Your Reformer Original
    • YRE – Your Reformer Envy

Note: Choose Reformer bed as per bed at studio/gym.

Step 3: Add Exercises or Building Blocks

• Click the Add Exercise / Building Block button.
• A list of available exercises will appear on the right-hand side. Click the Building Blocks tab to view all building block options.
• Click the Add button beside the desired exercise or building block.

Step 4: Configure Exercise Details

When adding an exercise, users will be prompted to configure the following:

• Duration
• Break Time
• Springs
  • Beginner
  • Intermediate
  • Advanced
• Spring Conversion
  • Defaulted to Round Down
• Notes

Once all details are entered, click Add to Workout to add the exercise to the workout builder.

Step 5: Arrange Exercises

Users can organise workouts using:

• Add Above – Adds an exercise above the selected exercise block.
• Add Below – Adds an exercise below the selected exercise block.
  
  

Step 6: Edit or Delete Exercises

Edit an Exercise

• Click the Edit icon to update exercise settings or details.

Delete an Exercise

• Click the Delete icon beside the exercise to remove it from the workout.
  
  

Step 7: Delete an Entire Workout

• Click the Delete icon located at the top-right corner of the workout builder to remove the entire workout.
  
  

Step 8: Configure Workout Details

The Workout Details section allows users to:

• Set Default Durations
• Speed up workout programming by automatically carrying default settings across newly added exercises

These defaults will automatically apply to exercises added afterward.

Step 9: Set Location Access

Use Location Access settings to determine which studio locations can access the created workout.

Step 10: Download Workout PDF

• Click the Download button to export the created workout as a PDF document.

Step 11: Preview and Publish

Users can:

• Click the “Eye” Icon to preview the workout using the workout preview functionality.
• Click Save and Publish to finalise and publish the workout.